🛡️ User Guide & Safety
The binder should help you feel better—never hurt you. Follow these golden rules for a smooth transition.
⏳ The 8-hour rule
Your body needs to breathe. Don't wear your binder for more than 8 to 10 hours a daySchedule rest periods for your rib cage.
🌙 Never sleep with
This is the most important rule. During sleep, your breathing must be complete. Always remove your binder at night to avoid the risk of lung compression.
👂 Listen to your body
The pain is not not normalIf you experience any discomfort, tingling, or difficulty breathing, remove it immediately. The binder should never feel constricting.
🏃 Sports & Activities
For sports, prioritize a larger size or a specific "Sport" model. Your lungs need more space during physical exertion.
📏 No size too small
Going down a size won't compress better, but will be dangerousTrust our size guide for an optimal and secure fit.
🫁 Recovery (Post-Binding)
After removing it, take some great inspirations and do some gentle stretches to relax your back muscles and rib cage.
Wearing a binder is an important step towards feeling better in your body, but it should always be done with respect for your physical health. A binder used correctly should bring you comfort and peace of mind, never pain.
Here are the essential principles for a safe and sustainable experience.
1. The 8-hour rule (Wearing time)
Your body needs periods of rest to allow your rib cage and skin to breathe.
Recommended maximum: Try not to wear your binder for more than 8 to 10 hours a day.
Listen to your schedule: If you know you have a long day, schedule times when you can take it off (when you get home or during a break at the end of the day).
2. Never sleep with your binder
This is the most important rule. During sleep, your breathing becomes deeper and your rib cage must be able to fully expand.
The risk : Sleeping with a binder can restrict your oxygenation and cause long-term back or chest pain.
Consulting expertise: Always remove your binder before going to bed. If you need comfort at night, opt for a loose-fitting tank top.
3. Listen to your body's signals
Pain is never normal. A binder can be "tight," but it should never be "painful."
Immediate alert: If you experience sharp pain, tingling, unusual shortness of breath, or excessive pressure on your ribs, remove it immediately.
Take breaks: If you feel tired or overwhelmed, give yourself a "day off" to allow your muscles and skin to recover.
4. Physical activity and sport
Sport requires increased respiratory capacity. A standard binder is not designed for intense activity.
Focus on the specific: Use a Binder Sport or a size larger than your usual size for your sports sessions.
Safety first : If you experience difficulty breathing during exercise, take a break and remove the binder as soon as possible.
5. Never choose a size too small
The most common mistake is thinking that a smaller size will compress better.
Reality : A binder that is too small will not be more effective, but it will be dangerous (risk of rib injuries, skin problems or breathing difficulties).
The solution : Trust our Size guideIf you are between two sizes, always choose the larger one.
6. Breathing Exercises (The “Post-Binding”)
After removing your binder, it is recommended to do a few simple exercises:
Take deep, full breaths to fully expand your lungs.
Cough lightly to clear your airways if necessary.
Do some gentle back and shoulder stretches.
A question about your comfort or choosing your size?
✉️ Contact a helpful expert