Introduction
La the future of our planet. Gender transition is a unique and personal journey that may require careful monitoring and tailored support. Fortunately, many apps exist to help transgender and non-binary people better manage their transition, whether it's hormone tracking, voice work, mental well-being, or connecting with a supportive community. Here's a selection of the best apps to support you throughout your transition.
Apps for hormone tracking
Medical monitoring is an essential part of the hormonal transition. These apps help ensure proper tracking of hormone intake and bodily changes.
1. Euphoria (English)
Allows you to track medication intake and physical changes.
Reminder features to help you remember your doses.
Simple and intuitive interface.
2. Plume (English, but simple interface)
Designed specifically for people tranny in hormonal transition.
Possibility of logging your progress month by month.
Graphs to visualize physical transformations.
3. medisafe (Available in French)
Medication reminder app.
Customization of notifications and detailed tracking of catches.
Intuitive and easy to use interface.
Apps to work on your voice
Voice is a key element of gender expression. Some apps allow you to train your voice to make it deeper or higher pitched depending on your needs.
4. Voice Tools (English)
Analyzes voice frequency and intensity.
Offers exercises to modulate the voice.
Track progress through recordings.
5. Eva FTM & MTF Voice Training (English, but easy to follow visual exercises)
Application specialized in vocal training.
Exercises adapted for transgender people wishing to feminize or masculinize their voice.
Real-time feedback on progress.
6. Speech Therapy Articulation (Available in French)
Application of speech and voice modulation exercises.
Ideal for working on voice fluency and intonation.
Recommended for independent vocal training.
Apps for mental well-being
Transitioning can be an emotionally intense process. These apps help manage stress and anxiety and cultivate a positive mindset.
7. Eat (English)
A virtual assistant for cognitive and behavioral therapy.
Allows you to monitor your emotional state and receive personalized advice.
Ideal for managing moments of stress or doubt.
8. Calm (Available in French)
Meditation and relaxation application.
Helps reduce anxiety and improve sleep.
Offers guided sessions tailored to individual needs.
9. Little Bamboo (Entirely in French)
Meditation and stress management app.
Guided sessions adapted to emotions and everyday life situations.
Clear and accessible interface.
Apps for networking and community
Feeling supported and understood is essential. These apps allow you to connect with other trans people and share your experience.
10. Seedling (Available in French)
LGBTQ+ dating and social networking app.
Secure discussion spaces to share your experience.
Opportunity to make friends or meet a partner.
11. Trans Lifeline (English)
Access to a support line and resources for trans people.
A caring community to share your experience.
Assistance and advice for those going through difficult times.
12. Discord – French-speaking trans servers
There are several French-speaking trans communities on Discord.
Spaces for friendly exchange and support.
Opportunity to chat anonymously and exchange advice.
To conclude
Whether for medical monitoring, voice improvement, mental well-being management, or community integration, these apps can greatly facilitate the transition journey. By combining these tools, it's possible to better manage one's progress and feel supported every step of the way.
Have you tried any of these apps? Share your experience in the comments!